Artemesia Community Acupuncture
and Wellness Center LLC
296 Southland Dr.
Lexington KY 40503
859-402-2430
Fax: 859-402-0585
This class is taught by Martha McQuery, a physical therapist at St. Joseph Hospital, and will consist of active exercises and listening to audio recordings of meditations with Master Chunyi Lin.
There will be a sliding scale of $6 - 10 per class, based on family income (inquire when registering). Participants can take all sessions or drop in as they can. Please call (859) 402 - 2430 to register.
Thursdays 7 - 8:15 pm
Both classes are taught by Shana Herron who has studied yoga joyfully and steadily since 2000.
Saturdays • 10:00- 11:30am
A four week session with a focus on extending the back, expanding the heart. There is no better time of year to open up. Appropriate for people brand-new to yoga and those who want to continue and deepen their practice.
$42 for all 5 classes; $10 for 1 class (if space allows) Please email or call ahead to secure your space.
Mondays • Ongoing • 7:00- 8:30pm
A traditional form of hatha yoga, Ashtanga is quite challenging, but fun too. Ashtanga is based on flowing "vinyasa," or moving in synchronicity with the breath, and teaches you how to tame your mind through steadying your posture, breath and gaze.
This is a led class through half of the first series of Ashtanga. Appropriate for students with some prior yoga study and in good physical condition.
$10 for 1 class; $50 for 6 classes (good for 2 months)
Please contact Shana Herron to register for classes:
(859) 243 - 8852 or email: shanaherron@hotmail.com
This class is taught by Anita Courtney, a certified Kripalu yoga instructor who has taught yoga for 8 years. This workshop focuses on a balanced sequence of supported, resting postures that allow the body to relax deeply.
Cost is $25. Please pre-register by calling (859) 402 - 2430.
Every 3rd Sunday 3 -5 pm